1 exercise to look better in a tshit
In the summer, there is nothing better than a beautiful t-shirt with a short and loafers, but if you have a narrow flat chest with spaghetti arms, sorry the t-shirt going look awful. Don’t panic you can grow a t-shirt chest with this bench press technics, you have to make bench press the first exercise you do in your push session and you have to train it 2 days per week or more, add reps and weight and sets every time you can, and see the chest of Arnold grow after every workout. How to bench press to look good in a t-shirt: 1. Lie under the bar, your eyes should be under it. 2. Grab the bar, slightly wide than shoulder width. 3. Squeeze your shoulder blades together, while rising your chest up. 4. Squeeze your glutes and arch your lower back slightly, your lower back should never be flat on the bench. 5. Your grip sh...